Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

20 Minute Full Body Pilates Fusion 9

WELLCRAFT MAMA • 23m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Heavy Resistance Wellcraft Booty Band
https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Side Plank Dips (Side 1)
Side Lying Legs (Side 1)
Side Plank Dips (Side 2)
Side Lying Legs (Side 2)
Kneeling Spinal Extension
Stretches

Up Next in WELLCRAFT MAMA

  • 15 Minute Prenatal Hip Stretches
    15:27
    15 Minute Prenatal Hip Stretches

    15 Minute Prenatal Hip Stretches

    These stretches are super helpful in alleviating hip and pelvic pain, and will also help get baby in the optimal position towards the end of your pregnancy.

  • NEW! 25 Minute Full Body Pilates Fusi...
    26:35
    NEW! 25 Minute Full Body Pilates Fusi...

    NEW! 25 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Deep Core Holds
    Kneeling Booty (Side 1)
    Side Lying Booty (Side 1)
    Deep Core Holds
    Kneeling Booty (Side 2)
    Side Lying Booty (Side 2)
    Push Ups
    Stretches

  • NEW! 20 Minute Full Body Pilates Fusi...
    20:53
    NEW! 20 Minute Full Body Pilates Fusi...

    NEW! 20 Minute Full Body Pilates Fusi...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Chair or other stable surface

    CLASS PLAN:
    Combo Arms
    Standing Booty w/Chair (side 1)
    Planks
    Standing Booty w/Chair (side 2)
    Combo Arms

×