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NEW! 20 Minute Full Body Pilates Fusion 8

WELLCRAFT MAMA • 20m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surface

CLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms

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    No equipment required but add a Wellcraft ankle weight during booty!
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    CLASS PLAN:
    Deep Core Holds
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    Side Lying Booty (Side 1)
    Kneeling Booty (Side 1)
    Side Lying Booty (Side 2)
    Kneeling Booty (Side 2)
    Tricep Dips

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