Live stream preview
No equipment required but add a Wellcraft ankle weight during booty!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Deep Core Holds
Push Ups
Side Lying Booty (Side 1)
Kneeling Booty (Side 1)
Side Lying Booty (Side 2)
Kneeling Booty (Side 2)
Tricep Dips
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OPTIONAL EQUIPMENT:
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No equipment required, but use a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Side Lying Booty (Side 1)
Side Lying Booty (Side 2)
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