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OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Booty Band (heavy resistance)
A Chair
Up Next in WELLCRAFT MAMA
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20 Minute Full Body Pilates Fusion 6
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NEW! 10 Minute Booty 4
No equipment required, but use a Wellcraft ankle weight for extra spice!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Side Lying Booty (Side 1)
Side Lying Booty (Side 2) -
Prenatal Modifications
Working out throughout your pregnancy is a wonderful way to boost your mood, stay strong, increase your energy, and help with recovery after labor. In this video, Elaine guides you through some modifications you can make so you can continue to enjoy Wellcraft classes. As a mother of two, Elaine k...
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