Up Next in WELLCRAFT MAMA

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  11:32

  NEW! 10 Minute Booty 4

  NEW! 10 Minute Booty 4

  No equipment required, but use a Wellcraft ankle weight for extra spice!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Side Lying Booty (Side 1)
  Side Lying Booty (Side 2)

• 

  07:09

  Prenatal Modifications

  Prenatal Modifications

  Working out throughout your pregnancy is a wonderful way to boost your mood, stay strong, increase your energy, and help with recovery after labor. In this video, Elaine guides you through some modifications you can make so you can continue to enjoy Wellcraft classes. As a mother of two, Elaine k...

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  50:31

  50 Minute Wellcraft Mama 2

  50 Minute Wellcraft Mama 2

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Small Pilates Ball