Working out throughout your pregnancy is a wonderful way to boost your mood, stay strong, increase your energy, and help with recovery after labor. In this video, Elaine guides you through some modifications you can make so you can continue to enjoy Wellcraft classes. As a mother of two, Elaine knows firsthand how important it is to stay active throughout your pregnancy. Of course, please get clearance from your doctor first before starting any new workout routine, and if you have a high-risk pregnancy ask your doctor specifically if you are allowed to do low-impact, athletic Pilates. We're excited to support you throughout this chapter!
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OPTIONAL EQUIPMENT:
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