Up Next in WELLCRAFT MAMA

• 

  52:09

  50 Minute Wellcraft Mama 5

  50 Minute Wellcraft Mama 5

  SECOND TRIMESTER

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Lunge Vinyasa Flow
  Warrior Flow
  Mat Abs
  Side Lying Booty
  Side Planks
  Mat Booty
  Side Lying Booty
  Side Planks
  Mat Booty
  Stretches

• 

  50:29

  50 Minute Wellcraft Mama 6

  50 Minute Wellcraft Mama 6

  SECOND & THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Theraband

• 

  47:46

  50 Minute Wellcraft Mama 7

  50 Minute Wellcraft Mama 7

  SECOND & THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Small Pilates ball
  Chair or other stable surface

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs w/Chair
  Side Lying Legs
  Side Planks
  Abs