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50 Minute Wellcraft Mama 6

WELLCRAFT MAMA • 50m

SECOND & THIRD TRIMESTER

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Theraband

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    SECOND & THIRD TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Small Pilates ball
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs w/Chair
    Side Lying Legs
    Side Planks
    Abs

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    NO EQUIPMENT

    *Third trimester safe*

    CLASS PLAN:
    Downward Dog to Planks
    Push Ups
    Quadruped
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    Side Lying Booty
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    Stretches

  • 50 Minute Wellcraft Mama 9
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    THIRD TRIMESTER

    OPTIONAL EQUIPMENT
    2-3 lb Hand Weights
    Small Pilates Ball

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