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50 Minute Wellcraft Mama 11

WELLCRAFT MAMA • 51m

Up Next in WELLCRAFT MAMA

  • 50 Minute Wellcraft Mama 12

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Small Pilates Ball

  • 50 Minute Wellcraft Mama 13

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT
    2-3 lb hand weights
    Chair or other stable surface

    CLASS PLAN:
    Cardio Warmup
    Combo Arms
    Standing Legs (with chair)
    Mat Abs
    Mat Booty
    Side Planks
    Mat Booty
    Side Planks
    Stretches

  • 50 Minute Wellcraft Mama 14

    SECOND TRIMESTER

    OPTIONAL EQUIPMENT:
    A rolled up bath towel

    CLASS PLAN:
    Downward dog into planks flow
    Vinyasa lunge flow
    Warrior Flow
    Push Ups
    Abs with towel
    Mat Abs
    Mat Booty

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