Up Next in WELLCRAFT MAMA

• 

  47:10

  47 Minute Wellcraft Mama 1

  47 Minute Wellcraft Mama 1

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

• 

  47:42

  47 Minute Wellcraft Mama 2

  47 Minute Wellcraft Mama 2

  SECOND TRIMESTER

  CLASS PLAN:
  Planks
  Booty (Side 1)
  Planks
  Booty (Side 2)
  Abs
  Tricep Dips
  Side Lying Legs
  Side Lying Abs
  Planks
  Abs
  Stretches

• 

  47:31

  47 Minute Wellcraft Mama 3

  47 Minute Wellcraft Mama 3

  SECOND & THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights