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47 Minute Wellcraft Mama 1

WELLCRAFT MAMA • 47m
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47 Minute Wellcraft Mama 2

SECOND TRIMESTER

CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches

47 Minute Wellcraft Mama 3

SECOND & THIRD TRIMESTER

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

42 Minute Wellcraft Mama 1

SECOND & THIRD TRIMESTER

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair
Theraband