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47 Minute Wellcraft Mama 1
WELLCRAFT MAMA
•
47m
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel
SECOND TRIMESTER
CLASS PLAN:
Planks
Booty (Side 1)
Planks
Booty (Side 2)
Abs
Tricep Dips
Side Lying Legs
Side Lying Abs
Planks
Abs
Stretches
SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair
Theraband