Up Next in WELLCRAFT MAMA

• 

  47:31

  47 Minute Wellcraft Mama 3

  47 Minute Wellcraft Mama 3

  SECOND & THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

• 

  42:24

  42 Minute Wellcraft Mama 1

  42 Minute Wellcraft Mama 1

  SECOND & THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Chair
  Theraband

• 

  41:17

  42 Minute Wellcraft Mama 2

  42 Minute Wellcraft Mama 2

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel