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SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates ball
Chair or other stable surface
CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Chair
Side Lying Legs
Side Planks
Abs
Up Next in WELLCRAFT MAMA
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50 Minute Wellcraft Mama 8
NO EQUIPMENT
*Third trimester safe*
CLASS PLAN:
Downward Dog to Planks
Push Ups
Quadruped
Booty
Core
Side Lying Booty
Planks
Stretches -
50 Minute Wellcraft Mama 9
THIRD TRIMESTER
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Small Pilates Ball -
50 Minute Wellcraft Mama 10
SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel
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