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50 Minute Wellcraft Mama 7

WELLCRAFT MAMA • 47m
1 comment

SECOND & THIRD TRIMESTER

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Small Pilates ball
Chair or other stable surface

CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Chair
Side Lying Legs
Side Planks
Abs

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