Live stream preview
50 Minute Wellcraft Mama 8
WELLCRAFT MAMA
•
50m
NO EQUIPMENT
*Third trimester safe*
CLASS PLAN:
Downward Dog to Planks
Push Ups
Quadruped
Booty
Core
Side Lying Booty
Planks
Stretches
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SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
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