Live stream preview
50 Minute Wellcraft Mama 8
WELLCRAFT MAMA
•
50m
NO EQUIPMENT
*Third trimester safe*
CLASS PLAN:
Downward Dog to Planks
Push Ups
Quadruped
Booty
Core
Side Lying Booty
Planks
Stretches
Up Next in WELLCRAFT MAMA
-
50 Minute Wellcraft Mama 9
THIRD TRIMESTER
OPTIONAL EQUIPMENT
2-3 lb Hand Weights
Small Pilates Ball -
50 Minute Wellcraft Mama 10
SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel -
50 Minute Wellcraft Mama 11
THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
