Up Next in WELLCRAFT MAMA

• 

  51:11

  50 Minute Wellcraft Mama 11

  50 Minute Wellcraft Mama 11

  THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

• 

  46:52

  50 Minute Wellcraft Mama 13

  50 Minute Wellcraft Mama 13

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT
  2-3 lb hand weights
  Chair or other stable surface

  CLASS PLAN:
  Cardio Warmup
  Combo Arms
  Standing Legs (with chair)
  Mat Abs
  Mat Booty
  Side Planks
  Mat Booty
  Side Planks
  Stretches

• 

  51:13

  50 Minute Wellcraft Mama 14

  50 Minute Wellcraft Mama 14

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

  CLASS PLAN:
  Downward dog into planks flow
  Vinyasa lunge flow
  Warrior Flow
  Push Ups
  Abs with towel
  Mat Abs
  Mat Booty