Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

15 Min Arms and Legs 1

WELLCRAFT MAMA • 16m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights

CLASS PLAN:
Warmup/Stretches
Standing Legs/Arms

Up Next in WELLCRAFT MAMA

  • 20 Minute Arms and Booty 1
    21:08
    20 Minute Arms and Booty 1

    20 Minute Arms and Booty 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs
    Mat Booty
    Stretches

  • 50 Minute Prenatal Full Body Pilates ...
    49:47
    50 Minute Prenatal Full Body Pilates ...

    50 Minute Prenatal Full Body Pilates ...

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Standing Legs
    Combo Arms
    Push Ups
    Stretches
    Deep Core Holds - Supine
    Mat Booty (side 1)
    Tricep Dips
    Mat Booty (side 2)
    Stretches

  • 20 Minute Full Body Pilates Fusion (P...
    18:39
    20 Minute Full Body Pilates Fusion (P...

    20 Minute Full Body Pilates Fusion (P...

    No equipment required, but have a chair handy if you are expecting.

    CLASS PLAN:
    Standing Legs
    Push Ups
    Planks
    Mat Booty (side 1)
    Side Planks
    Mat Booty (side 2)
    Stretches

×