50 Minute Prenatal Full Body Pilates Fusion
WELLCRAFT MAMA
•
49m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs
Combo Arms
Push Ups
Stretches
Deep Core Holds - Supine
Mat Booty (side 1)
Tricep Dips
Mat Booty (side 2)
Stretches
Up Next in WELLCRAFT MAMA
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20 Minute Full Body Pilates Fusion 5
No equipment required, but have a chair handy if you are expecting.
CLASS PLAN:
Standing Legs
Push Ups
Planks
Mat Booty (side 1)
Side Planks
Mat Booty (side 2)
Stretches -
20 Minute Prenatal Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Deep Core Holds in Kneeling Plank
Mat Booty (side 1)
Deep Core Holds Supine
Modified Side Planks
Mat Booty (side 2)
Deep Core Holds in Kneeling Plank
K... -
28 Minute Prenatal Full Body Mat Pila...
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Cat/Cow
Deep Core Hold in Plank
Mat Booty (Side 1)
Deep Core Hold in Plank
Tricep Dips
Mat Booty (Side 2)
Deep Core Hold in Plank
Stretches
