43 Minute Prenatal Full Body Pilates Fusion 1
WELLCRAFT MAMA
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43m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Standing Cardio + Legs
Deep Core Holds in Plank
Combo Arms
Mat Booty (Side 1)
Side Planks (Side 1)
Bridges
Deep Core Holds on Back
Mat Booty (Side 2)
Side Planks (Side 2)
Stretches
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30 Minute Prenatal Full Body Pilates ...
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (Side 1)
Deep Core Holds
Mat Booty (Side 2)
Tricep Dips
Stretches -
Prenatal Modifications
Working out throughout your pregnancy is a wonderful way to boost your mood, stay strong, increase your energy, and help with recovery after labor. In this video, Elaine guides you through some modifications you can make so you can continue to enjoy Wellcraft classes. As a mother of two, Elaine k...
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50 Minute Wellcraft Mama 2
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Small Pilates Ball
