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43 Minute Prenatal Full Body Pilates Fusion 1

WELLCRAFT MAMA • 43m

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    OPTIONAL EQUIPMENT:
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    Wellcraft Ankle Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty (Side 1)
    Deep Core Holds
    Mat Booty (Side 2)
    Tricep Dips
    Stretches

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    OPTIONAL EQUIPMENT:
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    Small Pilates Ball