GUIDED MEDITATIONS
Just for a moment, let’s be still. We’re here to help make it easy to take a moment – just to be. Meditation shouldn't be complicated or stressful. There’s no right or wrong way to sit with your thoughts, and feel stillness in your body. Whether for 5 or 30 minutes, we’ll help guide you through a sequence that can unlock a new perspective and sense of alignment. No whale sounds or wind chimes, we promise.
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NEW! Growth Meditation
In this meditation, Elaine guides you through a series of breaths, visualizations, and mindful awareness techniques through the lens of growth to help you feel grounded and empowered to grow in whatever way feels aligned for you.
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NEW! Releasing What No Longer Serves You Meditation
This powerful guided visualization is your invitation to release what no longer serves you and step boldly into your next chapter. Set against the backdrop of a glowing desert sunset, you'll be guided through a symbolic fire ritual—honoring the past, letting go of old identities, and witnessing y...
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10 Minute Confidence Meditation
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7 Minute Meditation
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Inner Child Meditation
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Embracing Your Inner Light - Overcoming Negative Self-Talk
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10 Minute Meditation for Anxiety
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Embrace Your Radiance
