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30 Minute Pilates and Yoga Fusion 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle WeightsCLASS PLAN:
Yoga Section:
Quadruped
Lunge Flow
Plank Flow
Balance Series
ChairPilates Section:
Mat Abs
Side Lying Legs
Side Plank
Stretches -
40 Minute Pilates & Yoga Fusion
OPTIONAL EQUIPMENT:
No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Plank warmup
Vinyasa Flow
Pilates abs
Mat Booty
Planks
Spin... -
40 Minute Pilates & Yoga Fusion 1
OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches -
28 Minute Pilates & Yoga Fusion 2
NO EQUIPMENT
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39 Minute Wellcraft Mama 1
SECOND TRIMESTER
NO EQUIPMENT
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50 Minute Wellcraft Mama 10
SECOND & THIRD TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel -
50 Minute Wellcraft Mama 11
THIRD TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
50 Minute Wellcraft Mama 5
SECOND TRIMESTER
NO EQUIPMENT REQUIRED
CLASS PLAN:
Lunge Vinyasa Flow
Warrior Flow
Mat Abs
Side Lying Booty
Side Planks
Mat Booty
Side Lying Booty
Side Planks
Mat Booty
Stretches -
29 Minute Full Body Pilates & Yoga Fusion
NO EQUIPMENT
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28 Minute Pilates & Yoga Fusion 1
NO EQUIPMENT REQUIRED
CLASS PLAN:
Downward Dog into Plank flow
Warrior Flow
Mat Abs
Bridges
Planks
Prone Spinal Extension
Stretches -
50 Minute Wellcraft Mama 3
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights -
50 Minute Wellcraft Mama 14
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towelCLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty
