Up Next in PILATES & YOGA FUSION

• 

  28:34

  28 Minute Pilates & Yoga Fusion 1

  28 Minute Pilates & Yoga Fusion 1

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Downward Dog into Plank flow
  Warrior Flow
  Mat Abs
  Bridges
  Planks
  Prone Spinal Extension
  Stretches

• 

  49:19

  50 Minute Wellcraft Mama 3

  50 Minute Wellcraft Mama 3

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

• 

  51:13

  50 Minute Wellcraft Mama 14

  50 Minute Wellcraft Mama 14

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

  CLASS PLAN:
  Downward dog into planks flow
  Vinyasa lunge flow
  Warrior Flow
  Push Ups
  Abs with towel
  Mat Abs
  Mat Booty