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30 Minute Pilates and Yoga Fusion 1

PILATES & YOGA FUSION • 30m

OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights

CLASS PLAN:

Yoga Section:
Quadruped
Lunge Flow
Plank Flow
Balance Series
Chair

Pilates Section:
Mat Abs
Side Lying Legs
Side Plank
Stretches

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    OPTIONAL EQUIPMENT:
    No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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    OPTIONAL EQUIPMENT:
    Ankle weights and/or hand weights (2-3lbs)

    CLASS PLAN:
    Downward Dog into Planks
    Lunge Flow
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    Goddess Pose Arms
    Planks
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