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OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
CLASS PLAN:
Yoga Section:
Quadruped
Lunge Flow
Plank Flow
Balance Series
Chair
Pilates Section:
Mat Abs
Side Lying Legs
Side Plank
Stretches
Up Next in PILATES & YOGA FUSION
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40 Minute Pilates & Yoga Fusion
OPTIONAL EQUIPMENT:
No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Plank warmup
Vinyasa Flow
Pilates abs
Mat Booty
Planks
Spin... -
40 Minute Pilates & Yoga Fusion 1
OPTIONAL EQUIPMENT:
Ankle weights and/or hand weights (2-3lbs)CLASS PLAN:
Downward Dog into Planks
Lunge Flow
Repeat Side 2
Chair Pose
Goddess Pose Arms
Planks
Core Work
Mat Booty Work
Planks
Stretches -
28 Minute Pilates & Yoga Fusion 2
NO EQUIPMENT
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