Up Next in PILATES & YOGA FUSION

• 

  49:56

  50 Minute Wellcraft Mama 10

  50 Minute Wellcraft Mama 10

  SECOND & THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

• 

  51:11

  50 Minute Wellcraft Mama 11

  50 Minute Wellcraft Mama 11

  THIRD TRIMESTER

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights

• 

  52:09

  50 Minute Wellcraft Mama 5

  50 Minute Wellcraft Mama 5

  SECOND TRIMESTER

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Lunge Vinyasa Flow
  Warrior Flow
  Mat Abs
  Side Lying Booty
  Side Planks
  Mat Booty
  Side Lying Booty
  Side Planks
  Mat Booty
  Stretches