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50 Minute Wellcraft Mama 5

PILATES & YOGA FUSION • 52m

SECOND TRIMESTER

NO EQUIPMENT REQUIRED

CLASS PLAN:
Lunge Vinyasa Flow
Warrior Flow
Mat Abs
Side Lying Booty
Side Planks
Mat Booty
Side Lying Booty
Side Planks
Mat Booty
Stretches

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