Up Next in PILATES & YOGA FUSION

• 

  30:00

  30 Minute Pilates and Yoga Fusion 1

  30 Minute Pilates and Yoga Fusion 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights

  CLASS PLAN:

  Yoga Section:
  Quadruped
  Lunge Flow
  Plank Flow
  Balance Series
  Chair

  Pilates Section:
  Mat Abs
  Side Lying Legs
  Side Plank
  Stretches

• 

  40:07

  40 Minute Pilates & Yoga Fusion

  40 Minute Pilates & Yoga Fusion

  OPTIONAL EQUIPMENT:
  No equipment required, but feel free to add hand weights during the yoga section, and an ankle weight during booty to spice things up even more.

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Plank warmup
  Vinyasa Flow
  Pilates abs
  Mat Booty
  Planks
  Spin...

• 

  39:31

  40 Minute Pilates & Yoga Fusion 1

  40 Minute Pilates & Yoga Fusion 1

  OPTIONAL EQUIPMENT:
  Ankle weights and/or hand weights (2-3lbs)

  CLASS PLAN:
  Downward Dog into Planks
  Lunge Flow
  Repeat Side 2
  Chair Pose
  Goddess Pose Arms
  Planks
  Core Work
  Mat Booty Work
  Planks
  Stretches