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DAILY MOVEMENT PROGRAM (30 MINS)

28 Minute Full Body Pilates Fusion 1

28m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weight

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks

4 Comments

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