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OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weight
CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weight
CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks
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