The Daily Movement Program was created by Elaine for members who want to jumpstart their wellness journey, get strong, and feel challenged in an approachable way. In just 30 minutes a day you'll tone your body head to toe, build stamina, and create long-lasting habits that will transform your relationship with movement and yourself.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!