Beginner Program

Beginner Program

9 Seasons

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Beginner Program

1 Episode

  • 23 Minute Beginner Full Body Mat Pilates 1
    23:42
    23 Minute Beginner Full Body Mat Pilates 1
    Episode 1

    23 Minute Beginner Full Body Mat Pilates 1

    Episode 1

    OPTIONAL EQUIPMENT
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cat/Cow
    Bird Dog
    Push Ups
    Bridges
    Mat Abs
    Side Lying Legs (side 1)
    Mat Abs
    Side Lying Legs (side 2)
    Prone Spinal Extension
    Stretches

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