Beginner Program

Beginner Program

9 Seasons

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Beginner Program

1 Episode

  • 21 Minute Beginner Full Body Mat Pilates 1
    21:54
    21 Minute Beginner Full Body Mat Pilates 1
    Episode 1

    21 Minute Beginner Full Body Mat Pilates 1

    Episode 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Quadruped
    Booty (Side 1)
    Abs
    Booty (Side 2)
    Push Ups
    Prone Spinal Extension
    Stretches

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