Wellcraft is a holistic wellness platform that helps you unlock your most vibrant self. Our method is thoughtfully developed using movement classes and guided meditations to help you feel more aligned, empowered, and connected to yourself and the world around you. Wellcraft classes are all rooted in an athletic approach to Pilates, focusing on form, alignment, and breath, all while paired with good music and good vibes. Classes are seriously fun, and seriously effective. No matter your skill level or how much time you have available to you, there is something for everybody, and every body.
NO EQUIPMENT REQUIRED
But add an ankle weight during booty if you're ready to spice things up!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Mat abs
Bridges
Tricep dips
Mat booty (side 1)
Planks
Mat booty (side 2)
Push ups
Prone spinal extension
Stretches
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