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• 

  28:34

  28 Minute Pilates & Yoga Fusion 1

  28 Minute Pilates & Yoga Fusion 1

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Downward Dog into Plank flow
  Warrior Flow
  Mat Abs
  Bridges
  Planks
  Prone Spinal Extension
  Stretches

• 

  17:13

  17 Minute Foam Roller Routine

  17 Minute Foam Roller Routine

  REQUIRED EQUIPMENT:
  Foam Roller

  Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly s...

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  30:31

  30 Minute Full Body Mat Pilates 8

  30 Minute Full Body Mat Pilates 8

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Planks
  Mat Booty
  Side Planks
  Mat Abs
  Tricep Dips
  Stretches