Up Next in BEGINNER

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  47:59

  47 Minute Full Body Mat Pilates 1

  47 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  2-3lb hand weights

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  31:18

  31 Minute Beginner Abs and Booty

  31 Minute Beginner Abs and Booty

  Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24

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  29:18

  29 Minute Abs and Legs

  29 Minute Abs and Legs

  Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.