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16 Minute Inner and Outer Thighs

OPTIONAL EQUIPMENT:
1 ankle weight (but you really don't need it!)

CLASS PLAN:
Side lying outer thighs (side 1)
Side lying inner thighs (side 1)
Side lying outer thighs (side 2)
Side lying inner thighs (side 2)

05:36

5 Minute Body Weight Arms

5 Minute Body Weight Arms

OPTIONAL EQUIPMENT:
No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

CLASS PLAN:
Arms, arms, and more arms!
39:06

39 Minute Wellcraft Mama 1

39 Minute Wellcraft Mama 1

SECOND TRIMESTER

NO EQUIPMENT
21:49

22 Minute Abs and Legs Using Your Own...

22 Minute Abs and Legs Using Your Own...