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31 Minute Full Body Mat Pilates 1

BODY WEIGHT ONLY • 30m

Up Next in BODY WEIGHT ONLY

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    OPTIONAL EQUIPMENT:
    Add a Wellcraft ankle weight during booty for extra spice!

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    Mat Booty
    Planks
    Mat Booty
    Mat Abs
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    Planks
    Stretches

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    Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!

  • 18 Minute Booty 1

    OPTIONAL EQUIPMENT:
    1 Wellcraft Ankle Weight (if you dare!!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Booty, booty, and more booty!

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