Up Next in BODY WEIGHT ONLY

• 

  11:49

  12 Minute Beginnner Pilates

  12 Minute Beginnner Pilates

  CLASS PLAN:
  Planks
  Quadruped abs
  Kneeling side kick
  Quadruped abs
  Kneeling side kick
  Planks
  Stretches

• 

  24:06

  24 Minute Barre Fusion

  24 Minute Barre Fusion

  CLASS PLAN:
  Squats
  Lunges
  Planks
  Push ups
  Mat abs
  Roll downs
  Tricep dips
  Stretches

• 

  39:09

  40 Minute Full Body Mat Pilates 1

  40 Minute Full Body Mat Pilates 1

  CLASS PLAN:
  Planks
  Mat abs
  Prone booty work
  Spinal extension
  Triple pulse abs
  Side kneeling kick
  Side plank
  Side kneeling kick
  Side plank
  Roll downs
  Teaser prep
  Teaser
  Tricep dips
  Push ups I, II and III
  Stretches