Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15
Up Next in CORE
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16 Minute Abs Using Your Own Body Weight
Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
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26 Minute Cardio + Core
CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches -
20 Minute Abs-Focused Mat Pilates Usi...
Join Kathleen in this killer ab flow using a foam roller. You’ll feel ready to crush your day after this one! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
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