CORE

CORE

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CORE
  • 24 Minute Mat Pilates Abs Using a Small Ball
    24:27
    24 Minute Mat Pilates Abs Using a Small Ball

    24 Minute Mat Pilates Abs Using a Small Ball

    Join Kathleen in this killer 24 minute Mat Pilates ab flow using a small ball. You’ll feel the burn in this short and spicy workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 16 Minute Abs
    16:02
    16 Minute Abs

    16 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Upright core with ball
    Ball Balance abs
    C-Curve abs
    Roll downs
    Side Planks
    Planks
    Side planks
    Planks
    Stretches

  • 16 Minute Cardio and Core
    16:23
    16 Minute Cardio and Core

    16 Minute Cardio and Core

    CLASS PLAN:
    Cardio
    Planks
    Cardio
    Supine core
    Cardio
    Side planks
    Cardio
    Side Planks
    Seated core
    Stretches

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