CORE

CORE

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CORE
  • 16 Minute Abs
    16:02
    16 Minute Abs

    16 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Upright core with ball
    Ball Balance abs
    C-Curve abs
    Roll downs
    Side Planks
    Planks
    Side planks
    Planks
    Stretches

  • 16 Minute Cardio and Core
    16:23
    16 Minute Cardio and Core

    16 Minute Cardio and Core

    CLASS PLAN:
    Cardio
    Planks
    Cardio
    Supine core
    Cardio
    Side planks
    Cardio
    Side Planks
    Seated core
    Stretches

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