If you’re craving a reset that actually sticks, the Fresh Start Challenge is for you. This 30-day challenge is designed to help you rebuild consistency, reconnect with your body, and feel grounded, strong, and energized as you move into the new year. With just 20 minutes a day, this is about comm...

Welcome to the Wellcraft Mama Prenatal Program

To access your weekly workouts, simply click the section below labeled “Start Here: FAQ + Intro Videos” — this will open a dropdown menu where you’ll find each week of the program organized by stage of pregnancy.

We recommend beginning at the week ...

The Morning Movement Program was especially curated by Elaine to help you start your day with movement. Elaine believes that your mornings lay the foundation for how you show up for the rest of your day, and by starting with mindful movement, you can shift your energy, tune into your body and min...

If you're wanting to kick things up a notch, get super strong, reconnect with your body and feel your absolute best, the 30 Day Program is for you! Especially designed by Elaine, this program will motivate you to move your body daily for a full 30 days for a stronger, most vibrant you! Leave a co...

The Daily Movement Program was created by Elaine for members who want to jumpstart their wellness journey, get strong, and feel challenged in an approachable way. In just 30 minutes a day you'll tone your body head to toe, build stamina, and create long-lasting habits that will transform your rel...