FRIDAY

FRIDAY

Finish the week feeling strong and refreshed.
Choose one class below to follow: Sculpt Programming or Traditional Wellcraft Pilates. Pick the option that feels right for you and get started! ↓

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FRIDAY
  • 28 Minute Full Body Sculpt 1
    27:35
    28 Minute Full Body Sculpt 1

    28 Minute Full Body Sculpt 1

    EQUIPMENT:
    Medium weights (8-10lbs)
    Wellcraft Sliders

    CLASS PLAN:
    Slider Planks Warmup

    Strength Circuit 1:
    Lunges with shoulder press
    Side lunges with shoulder press
    Squats

    Pilates Circuit 1:
    Slider planks

    Strength Circuit 2:
    Single leg dead lifts (add row)
    Bicep curls

    Pilates Circuit 2:
    Mat...

  • 30 Minute Full Body Mat Pilates 8
    30:31
    30 Minute Full Body Mat Pilates 8

    30 Minute Full Body Mat Pilates 8

    NO EQUIPMENT REQUIRED

    CLASS PLAN:
    Planks
    Mat Booty
    Side Planks
    Mat Abs
    Tricep Dips
    Stretches

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