EQUIPMENT:
1 set of medium weights and 1 set of heavy weights (8-15lbs)
Wellcraft Sliders

CLASS PLAN:
Cardio Warmup

Strength Circuit 1:
Side Lunge
Single Leg Deadlift
Plies

Pilates Circuit 1:
Planks with sliders

Strength Circuit 2:
Side Lunge
Single Leg Deadlift
Plies

Pilates Circuit 2:
Plan...

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Pilates Ball
Wellcraft Booty Band (Heavy Resistance)
Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Prone Spinal Extension