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FRIDAY
  • 30 Minute Full Body Mat Pilates 13

    No equipment required, but add an ankle weight during booty to increase challenge!

    CLASS PLAN:
    Planks
    Push Ups
    Side Lying Legs (Side 1)
    Side Planks (Side 1)
    Side Lying Legs (Side 2)
    Side Planks (Side 2)
    Mat Abs
    Prone Spinal Extension