FRIDAY

FRIDAY

Finish the week feeling strong and refreshed.
Choose one class below to follow: Sculpt Programming or Traditional Wellcraft Pilates. Pick the option that feels right for you and get started! ↓

Subscribe Share
FRIDAY
  • 30 Minute Full Body Sculpt 1
    31:19
    30 Minute Full Body Sculpt 1

    30 Minute Full Body Sculpt 1

    EQUIPMENT:
    1 Set of medium and 1 set of heavy weights

    CLASS PLAN:
    Plank Warmup

    Strength Circuit 1:
    Reverse Rows
    Tricep Presses
    Bicep Curls

    Pilates Circuit 1:
    Mat Abs

    Strength Circuit 2:
    Reverse Rows
    Tricep Presses
    Bicep Curls

    Pilates Circuit 2:
    Mat Abs

    Strength Circuit 3:
    Side Lunge w/ Shou...

  • 31 Minute Full Body Mat Pilates 1
    30:55
    31 Minute Full Body Mat Pilates 1

    31 Minute Full Body Mat Pilates 1

    OPTIONAL EQUIPMENT:
    Add a Wellcraft ankle weight during booty for extra burn!

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Pushups
    Mat Booty
    Mat Abs
    Tricep Dips
    Planks

×