OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Wellcraft Sliders
Add an ankle weight during booty for extra challenge!

Shop Wellcraft props: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks w/Sliders
Standing Legs w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks w/Sliders