FRIDAY

FRIDAY

Finish the week feeling strong and refreshed.
Click below to start your workout! ↓

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FRIDAY
  • NEW! 25 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    Wellcraft Pilates Ball
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (Side 1)
    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension