30 Day Reset

30 Day Reset

31 Seasons

The 30 Day Reset designed to help you feel your healthiest and strongest in 30 days. Whether you’re looking to detox, get active, or simply reset your wellness routine, this challenge has everything you need to thrive.

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30 Day Reset

1 Episode

  • 26 Minute Full Body Mat Pilates 1
    26:12
    26 Minute Full Body Mat Pilates 1
    Episode 1

    26 Minute Full Body Mat Pilates 1

    Episode 1

    NO EQUIPMENT
    But add an ankle weight to booty for extra burn!
    https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Push Ups
    Tricep Dips
    Abs
    Booty (side 1)
    Side Planks (side 1)
    Abs
    Booty (side 2)
    Side Planks (side 2)
    Stretches

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