30 Day Reset

30 Day Reset

31 Seasons

The 30 Day Reset designed to help you feel your healthiest and strongest in 30 days. Whether you’re looking to detox, get active, or simply reset your wellness routine, this challenge has everything you need to thrive.

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30 Day Reset

1 Episode

  • 33 Minute Full Body Mat Pilates 3
    33:01
    33 Minute Full Body Mat Pilates 3
    Episode 1

    33 Minute Full Body Mat Pilates 3

    Episode 1

    OPTIONAL EQUIPMENT:
    Booty band or theraband tied
    Wellcraft Ankle Weights

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Mat Booty Side 1
    Bridges with band
    Abs with band
    Planks with band
    Mat Booty Side 2
    Push Ups
    Prone Spinal Extension
    Stretches

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