30 Day Reset

30 Day Reset

31 Seasons

The 30 Day Reset designed to help you feel your healthiest and strongest in 30 days. Whether you’re looking to detox, get active, or simply reset your wellness routine, this challenge has everything you need to thrive.

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30 Day Reset

3 Episodes

  • 10 Minute Cardio 1
    09:50
    10 Minute Cardio 1
    Episode 1

    10 Minute Cardio 1

    Episode 1

    Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

  • 5 Minute Slider Planks
    05:41
    5 Minute Slider Planks
    Episode 2

    5 Minute Slider Planks

    Episode 2

    OPTIONAL EQUIPMENT:
    2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks, planks, and more planks!

  • 6 Minute Ab Blast 1
    06:43
    6 Minute Ab Blast 1
    Episode 3

    6 Minute Ab Blast 1

    Episode 3

    This no-equipment short and spicy ab blast brings the fire in just 6 minutes, and trust us that 6 minutes is *plenty.*

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