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09:01Episode 19 Minute Abs 2
Episode 1
No equipment required.
CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!
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18:08Episode 218 Minute Booty 1
Episode 2
OPTIONAL EQUIPMENT:
1 Wellcraft Ankle Weight (if you dare!!)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Booty, booty, and more booty!