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Juna Spring Reset

9 Minute Abs 1

9m 8s
4 comments

Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

OPTIONAL EQUIPMENT:
Small Pilates ball (use a small pillow if you don't have a ball!)

Up Next in DAY 8

  • 14 Minute Booty 1
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    14 Minute Booty 1

    14 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band (medium tension)
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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