MORNING MOVEMENT PROGRAM (20 MINS)

MORNING MOVEMENT PROGRAM (20 MINS)

15 Seasons

The Morning Movement Program was especially curated by Elaine to help you start your day with movement. Elaine believes that your mornings lay the foundation for how you show up for the rest of your day, and by starting with mindful movement, you can shift your energy, tune into your body and mind, and unlock your most vibrant self. You'll be amazed at what just 20 minutes a day can do to transform your entire being.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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MORNING MOVEMENT PROGRAM (20 MINS)

2 Episodes

  • 13 Minute Legs
    13:05
    13 Minute Legs
    Episode 1

    13 Minute Legs

    Episode 1

    In just 13 minutes, Elaine brings the fire with this leg-sculpting flow. To add extra spice, throw on an ankle weight!

  • 5 Minute Body Weight Arms
    05:36
    5 Minute Body Weight Arms
    Episode 2

    5 Minute Body Weight Arms

    Episode 2

    OPTIONAL EQUIPMENT:
    No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

    CLASS PLAN:
    Arms, arms, and more arms!

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