MORNING MOVEMENT PROGRAM (20 MINS)

MORNING MOVEMENT PROGRAM (20 MINS)

15 Seasons

The Morning Movement Program was especially curated by Elaine to help you start your day with movement. Elaine believes that your mornings lay the foundation for how you show up for the rest of your day, and by starting with mindful movement, you can shift your energy, tune into your body and mind, and unlock your most vibrant self. You'll be amazed at what just 20 minutes a day can do to transform your entire being.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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MORNING MOVEMENT PROGRAM (20 MINS)

2 Episodes

  • 10 Minute Slider Planks
    10:46
    10 Minute Slider Planks
    Episode 1

    10 Minute Slider Planks

    Episode 1

    OPTIONAL EQUIPMENT:
    2 Sliders (If you don't have sliders, you can use socks or face towels on hardwood floor, or paper plates/magazine covers on carpet)

    CLASS PLAN:
    Planks with sliders, rinse and repeat!

  • 8 Minute Booty
    08:11
    8 Minute Booty
    Episode 2

    8 Minute Booty

    Episode 2

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

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