The Morning Movement Program was especially curated by Elaine to help you start your day with movement. Elaine believes that your mornings lay the foundation for how you show up for the rest of your day, and by starting with mindful movement, you can shift your energy, tune into your body and mind, and unlock your most vibrant self. You'll be amazed at what just 20 minutes a day can do to transform your entire being.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!