MORNING MOVEMENT PROGRAM (20 MINS)

MORNING MOVEMENT PROGRAM (20 MINS)

15 Seasons

The Morning Movement Program was especially curated by Elaine to help you start your day with movement. Elaine believes that your mornings lay the foundation for how you show up for the rest of your day, and by starting with mindful movement, you can shift your energy, tune into your body and mind, and unlock your most vibrant self. You'll be amazed at what just 20 minutes a day can do to transform your entire being.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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MORNING MOVEMENT PROGRAM (20 MINS)

2 Episodes

  • 5 Minute Combo Arms
    05:30
    5 Minute Combo Arms
    Episode 1

    5 Minute Combo Arms

    Episode 1

    Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.

  • 16 Minute Inner and Outer Thighs
    17:51
    16 Minute Inner and Outer Thighs
    Episode 2

    16 Minute Inner and Outer Thighs

    Episode 2

    OPTIONAL EQUIPMENT:
    1 ankle weight (but you really don't need it!)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Side lying outer thighs (side 1)
    Side lying inner thighs (side 1)
    Side lying outer thighs (side 2)
    Side lying inner thighs (side 2)

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