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MORNING MOVEMENT PROGRAM (20 MINS)

12 Minute Booty 1

12m
2 comments

OPTIONAL EQUIPMENT:
1 Ankle Weight

CLASS PLAN:
Booty, booty & more booty!

Up Next in Day 5

  • 9 Minute Abs 1
    09:08
    9 Minute Abs 1

    9 Minute Abs 1

    Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

    OPTIONAL EQUIPMENT:
    Small Pilates ball (use a small pillow if you don't have a ball!)

2 Comments

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