MORNING MOVEMENT PROGRAM (20 MINS)

MORNING MOVEMENT PROGRAM (20 MINS)

15 Seasons

The Morning Movement Program was especially curated by Elaine to help you start your day with movement. Elaine believes that your mornings lay the foundation for how you show up for the rest of your day, and by starting with mindful movement, you can shift your energy, tune into your body and mind, and unlock your most vibrant self. You'll be amazed at what just 20 minutes a day can do to transform your entire being.

To get started, download the calendar below. Each day, select the video from the dropdown menu that you see on the day that you're on!

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MORNING MOVEMENT PROGRAM (20 MINS)

2 Episodes

  • 10 Minute Cardio Flow
    09:50
    10 Minute Cardio Flow
    Episode 1

    10 Minute Cardio Flow

    Episode 1

    Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!

  • 9 Minute Abs 2
    09:01
    9 Minute Abs 2
    Episode 2

    9 Minute Abs 2

    Episode 2

    No equipment required.

    CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!

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