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Postpartum Core Recovery Program

Postpartum Core Recovery Program

6 Seasons

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Postpartum Core Recovery Program

5 Episodes

PP Core Recovery Program Weeks 1-3
58.7 KB

PP Core Recovery Program Weeks 1-3

58.7 KB
01:21

PP Core Recovery Intro
Episode 1

PP Core Recovery Intro

Episode 1
06:43

PP Pelvic Floor and TVA Breakdown
Episode 2

PP Pelvic Floor and TVA Breakdown

Episode 2
11:40

PP Core Recovery Video 1
Episode 3

PP Core Recovery Video 1

Episode 3
02:58

Coning and Doming Breakdown
Episode 4

Coning and Doming Breakdown

Episode 4
09:16

PP Core Recovery Video 2
Episode 5

PP Core Recovery Video 2

Episode 5